Desire As Medicine Podcast
Brenda & Catherine interview people and talk to each other about desire. They always come back to us being 100% responsible for our desires.
Contact us by email:
desireasmedicine@gmail.com
catherine@catherinenavarro.com
goddessbrenda24@gmail.com
Instagram:
@desireasmedicine
@CoachCatherineN
@Brenda_Fredericks
Podcasting since 2023 • 115 episodes
Desire As Medicine Podcast
Latest Episodes
115 ~ Body Scan (Tool Box Edition)
Catherine & Brenda guide a Body Scan that turns stress into clear signals and shows how somatic awareness supports desire-led choices. Breathwork, curiosity, and small resourcing moves help you feel safer, softer, and more honest with yours...
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Season 3
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Episode 115
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12:54
114 ~ How to Stay Present in Real Life Stress
When the mind gets loud and the body goes into alert, thinking harder does not calm anything. Brenda and Catherine guide listeners to slow down. They introduce a gentle body scan practice to shift awareness into regulation. One breath. One sens...
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Season 3
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Episode 114
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21:06
113 ~ Power of Pausing: How Coasting Creates Space for New Desires
Ever feel like your desire tank is running on empty? After a season of deep conversations, Brenda and Catherine shift gears to explore the often-overlooked wisdom of coasting.Growth is not meant to be nonstop. Just as nature moves throug...
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Season 3
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Episode 113
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16:40
112 ~ Desire Check-In: Behind the Scenes
What happens when two desire coaches pause to reflect on their own relationship with desire? After three years and 111 episodes of the Desire as Medicine podcast, Brenda and Catherine open up about where desire feels alive, where it fe...
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Season 3
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Episode 112
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35:20
111 ~ Lineage Gifts: Embracing What's Passed Down
Have you ever noticed how easily we focus on the difficult patterns inherited from our families while overlooking the beautiful gifts passed down through generations?In this heartfelt mini-episode, Brenda and Catherine expand the convers...
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Season 3
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Episode 111
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16:05
