Desire As Medicine Podcast
Brenda & Catherine interview people and talk to each other about desire. They always come back to us being 100% responsible for our desires.
Contact us by email:
desireasmedicine@gmail.com
catherine@catherinenavarro.com
goddessbrenda24@gmail.com
Instagram:
@desireasmedicine
@CoachCatherineN
@Brenda_Fredericks
Desire As Medicine Podcast
Latest Episodes
154 ~ Our Favorite Nervous System Reset Tools (Tool Box Edition)
Your body is not being dramatic. It is being protective. When everything feels like too much, the answer is rarely “push harder” and almost always “come back to center.”Brenda and Catherine share a toolbox of their favorite nervous syst...
153 ~ Reaching for Relief in an Overstimulated World
Your nervous system is not failing you. It is doing what it was designed to do: search for relief, steadiness, and homeostasis, even if the tools you reach for are messy. We unpack nervous system regulation as the everyday attempt to change how...
152 ~ Your Phone Is Not The Problem
Your phone is not just a tool, it’s a reflex. We catch ourselves reaching for it in the bathroom, at red lights, in elevators, and in the tiny pauses where life used to breathe. So we slow the moment down and ask the question that changes every...
151 ~ The Search for Real Connection In a Distracted World
Your life can be more “connected” than ever and still feel lonely. We sit down as two women who care deeply about desire, mental health, and real belonging, and we name what a lot of people feel but rarely say out loud: the attention economy is...
150 ~ Why We Feel Lonely In Such A Connected World
Loneliness can hit hard in a world where you can reach anyone in milliseconds. We’re looking straight at that modern paradox: more texts, more DMs, more Zooms, more “friends” online, and somehow a deeper sense of disconnection for so many of us...
