Desire As Medicine Podcast
Brenda & Catherine interview people and talk to each other about desire. They always come back to us being 100% responsible for our desires.
Contact us by email:
desireasmedicine@gmail.com
catherine@catherinenavarro.com
goddessbrenda24@gmail.com
Instagram:
@desireasmedicine
@CoachCatherineN
@Brenda_Fredericks
Desire As Medicine Podcast
Latest Episodes
159 ~ The Serenity Prayer for Everyday Life (Tool Box Edition)
Control can feel like safety, until it turns into the thing that drains you. When we’re overwhelmed, stuck in a relationship snag, or facing uncertainty we can’t “think” our way out of, we need a reset that brings us back to our bodies. We shar...
158 ~ Nature Reset for Your Nervous System (Tool Box Edition)
Your body knows when you’re off. We are inviting you to listen to that feeling and do a reset. Brenda guide's you through a short nature meditation practice, that resets your nervous system by letting nature do what it does best: regulate, stea...
157 ~"I Am Safe" Reset for Anxiety (Tool Box Edition)
That gap between logic and sensation is where so many of our reactions begin, especially in relationships, work pressure, and moments that threaten belonging, love, or safety. We sit down for a quick toolbox mini episode to slow everything down...
156 ~ Breathwork Meditation for Grounding (Tool Box Edition)
Your breath is the one tool that never leaves you, and it might be the fastest way to change how you feel. We recorded a short “reset tool” you can use. If you’ve ever felt like you need an assist to get grounded, you can try this reset immedia...
155 ~ What's Your Go-To Reset Tool? (Tool Box Edition)
Your nervous system already has a favorite move. When anxiety spikes, when you feel overwhelmed, when loneliness lands, when anger or grief shows up, you reach for something fast. The question is whether that “something” is actually regulating ...
