Desire As Medicine Podcast
Brenda & Catherine interview people and talk to each other about desire. They always come back to us being 100% responsible for our desires.
Contact us by email:
desireasmedicine@gmail.com
catherine@catherinenavarro.com
goddessbrenda24@gmail.com
Instagram:
@desireasmedicine
@CoachCatherineN
@Brenda_Fredericks
Desire As Medicine Podcast
Latest Episodes
158 ~ Nature Reset for Your Nervous System (Tool Box Edition)
Your body knows when you’re off. We are inviting you to listen to that feeling and do a reset. Brenda guide's you through a short nature meditation practice, that resets your nervous system by letting nature do what it does best: regulate, stea...
157 ~"I Am Safe" Reset for Anxiety (Tool Box Edition)
That gap between logic and sensation is where so many of our reactions begin, especially in relationships, work pressure, and moments that threaten belonging, love, or safety. We sit down for a quick toolbox mini episode to slow everything down...
156 ~ Breathwork Meditation for Grounding (Tool Box Edition)
Your breath is the one tool that never leaves you, and it might be the fastest way to change how you feel. We recorded a short “reset tool” you can use. If you’ve ever felt like you need an assist to get grounded, you can try this reset immedia...
155 ~ What's Your Go-To Reset Tool? (Tool Box Edition)
Your nervous system already has a favorite move. When anxiety spikes, when you feel overwhelmed, when loneliness lands, when anger or grief shows up, you reach for something fast. The question is whether that “something” is actually regulating ...
154 ~ Our Favorite Nervous System Reset Tools (Tool Box Edition)
Your body is not being dramatic. It is being protective. When everything feels like too much, the answer is rarely “push harder” and almost always “come back to center.”Brenda and Catherine share a toolbox of their favorite nervous syst...
